Reset Your Posture

Category: Health & Wellness

Event Date:

Sunday, August 9, 2020

Time:

1:00 pm - 3:00 pm

Location:

Online
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Contact:

Brittany

Email:

yogabybw@gmail.com

Event Link:

GENERAL EVENT NOTICE: Due to recent concern over the spread of the corona virus, Toledo.com suggests confirming with the actual organizers that this event is still proceeding as planned.

Event Details:

Improve your posture! Have you had that nagging feeling that your posture is out of alignment? Thinking of that old motherly saying, “Stand up straight, fix your posture!” In this workshop, the basics of posture will be covered, including how to apply it to an everyday routine. You will learn why posture is important and how it may play a role in common pains you may have in your body. Common causes of bad posture will be addressed along with exercises to help combat them. Sign up today, I’m limiting the group to 10 people that way personal questions can be addressed.

Description: This is a two hour zoom meeting, so having zoom will be a requirement if you are to attend. To reserve 1 of 10 spots visit my website to RSVP, https://yogabybw.wixsite.com/yoga . If this workshop is cancelled, all money will be refunded. If neither payment option works for you, send me a message.

A few days before the workshop begins an email will be sent to you with guidelines about what is required of you and any items you might need.

The workshop will begin with a 30-minute flow to warm up the muscles and develop awareness in common poor posture areas of the body. Following this, we will work on aligning posture and address questions that anyone may have. It will be an opportunity to view other people’s postures to grow your own knowledge.


What you’ll receive: You will receive exclusive access to the exercises I go over in the workshop via a YouTube link. Information on how to improve your posture and assess it yourself. Answers to any questions you might have about your own posture.


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