Complimentary Fitness Classes Ages 55+

Join us for 30 minute chair exercise on weekdays except Wednesday from 9-9:30 am. Space is limited, so RSVP using the EventBrite link. Exercises are designed for the 55+ age group with varying levels of flexibility and strength. Our program incorporates commonly prescribed physical and/or occupational therapy exercises in every single workout. These classes are always free!

Mondays: Balance & Flex- Focus on developing balance and flexibility for fall prevention

Tuesday: Resistance Bands- Focus on increasing strength and flexibility utilizing resistance bands

Thursday: Strength- Focus on strength conditioning utilizing light weights and the force of gravity

Friday: Yoga- Focus on increasing flexibility, strength, and serenity through yoga poses