Cooking for Your Health: Sauté, Stir-Fry, & More at 577 Foundation

Join local family physician and certified culinary medicine specialist, Dr. Humaira Lateef, for a hands-on class rooted in Culinary Medicine—where health and healing meet the art and science of food. This vibrant field recognizes the profound impact of what we eat on our overall well-being.

In this session, we will explore several healthy cooking techniques as we learn how to sauté, stir-fry, simmer, and braise, with a focus on a whole food, plant-predominant diet. Together, we’ll cook and sample a vegetable stir fry with teriyaki sauce. Once these techniques are mastered, you will be able to put together quick meals made from any combination of vegetables, seasonings, protein-rich foods, and whole grains.