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StrongHER by the River – Outdoor Midlife Movement Class
Category: Health & Wellness
Event Date:
Saturday, July 25, 2026
Time:
10:00 am - 11:00 am
Location:
National Museum of the Great Lakes
1701 Front Street
Toledo, OH 43605
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Event Details:
StrongHER blends functional fitness and resistance training in a supportive environment, right inside the beautiful Cliffs Great Lakes Maritime Park at the National Museum of the Great Lakes.
This class is perfect for midlife women looking to:
Build strength without joint strain
Support metabolism and hormone balance
Boost energy, confidence, and mood
Move intentionally in a stress-free, judgment-free space
Use simple, travel-friendly equipment (equipment will be provided) such as Loop resistance bands and Pilates balls to target key muscle groups and improve mobility.
