A growing body of research supports the therapeutic benefits of yoga. This 5-week Yoga Therapy class empowers students by developing their strength and skills to deal with issues such as Anxiety, Depression, ADHD, Autism Spectrum Disorder, Eating Disorders, Life Events and PTSD in a safe and accepting environment.

Advance Registration Required:

• Yoga Therapy for Adults, Ages 18+: Five Thursdays, 6:45-7:45pm
• Yoga Therapy for Teens, Ages 13-17: Five Thursdays, 5:30-6:30pm
• Yoga Therapy for Kids, Ages 5 -12: Five Thursdays, 4:15-5:15pm  Yoga Therapy for Kids offers the same benefits as classes for teens and adults with greater abandonment, fun, and playfulness that teens and adults only aspire to! Movement, breathing, relaxation and meditation may be combined with story-telling, games, crafts, dance and song depending on students’ interest. Additional classes may form to accommodate age groups together. Smaller, more age appropriate classes may form if the age levels in groups vary greatly.

Jessi Farley, LPC, E-RYT 200, is a licensed professional counselor and an experienced registered yoga teacher.  She offers both individual therapy and group yoga therapy classes. Jessi’s therapeutic approach to support healing comes from a body-mind wellness perspective.