Beginner's Workshop (Yoga)

Category: Health & Wellness

Event Date:

Saturday, October 21, 2017

Time:

2:00 pm - 3:30 pm

Location:

Yogaja Yoga
3145 West Central Ave.
Toledo, OH 43604

Get Directions

Contact:

Michelle Ostermyer

Phone:

5673160269

Email:

[email protected]

Event Details:
Beginners Workshop with Michelle Ostermyer
Saturday, October 21
2-4pm
$30
 
This is a great way to learn the basics of yoga in a non-competitive environment. Michelle Ostermyer will guide you through the fundamentals of alignment and breath work. You will begin to experience some of the benefits that arise from practicing yoga such as increased flexibility and strength with a sense of well being and relaxation.

In the Beginners Workshop you will learn proper yoga breathing techniques, sun salutations, standing poses, forward folds and hip openers. The workshop will conclude with a deep relaxation exercise. Please wear comfortable clothes. Mats provided


TMA Life is a Highway 2019
TSO Ben Folds 2020
Back to All Events