Inversion Workshop
Category: Health & Wellness
Event Date:
Sunday, October 22, 2017
Time:
2:00 pm - 4:00 pm
Location:
Yogaja Yoga
3145 West Central Ave.
Toledo, OH 43604
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Event Details:
Change your perspective—flip your world upside-down! Practicing inversions develops mental and physical strength, balance, and flexibility. During this workshop, we will work on alignment, integrity of the shoulder girdle, and core/shoulder strength in order to build confidence and increase body awareness. We will integrate all the muscles of the body to create a solid foundation on which to invert in a safe and supportive atmosphere.
Cost: $30
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