Dave's PR5k Training Program

Category: Seminars & Workshops

Event Date:

Thursday, July 5, 2018

Time:

6:30 pm - 8:00 pm

Location:

Dave's Performance Footgear
5700 Monroe St
Sylvania, OH 43560

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Event Link:

Event Details:

• Mondays in June at Swan Creek Metropark
• Mondays in July at Sidecut Metropark
• Thursdays at Walt Churchill's Track (located behind Perrysburg High School)

5K THE DAVE’S WAY
DESIGNED FOR BEGINNERS, WALKERS, WEEKEND WARRIORS & SEASONED RUNNERS — There is no better way to set a new personal record at the 5k (3.1 mile) distance than one of our eight week training programs. With each program, you will receive a coupon book full of in-store discounts, a Dave’s Running training shirt, a comprehensive 8 week training plan, and group emails filled with training information and motivational tips. That’s in addition to twice-weekly organized group workouts, clinics, guest speakers and the dedicated team of Dave’s Coaches.

DAVE'S PERKS
• Qualified Staff
• Dedicated Coaches
• 8-week Training Plan w/ Pace Chart
• Beginners' Level Coaching to First 5k
• Official Dave’s In-Training shirt
• E-Coupon Booklet for In-store Purchases
• Discounted Entry for June 28th Tigertown 5000 Goal Race
• Jeff Swartz, Licensed PT, at Thursday Workouts
• Dedicated Training Forum on Facebook

THE FIRST TIMER
If you’re new to running, looking to transition from walking or just complete your first 5k race, this program is for you. Dave’s Coaches will get you from the couch to 5k finish line with a detailed 8 week plan that gradually builds you from walking to running.

THE WEEKEND WARRIOR
For those who have experience with running a 5k, but have dreams of running faster and want help on how to achieve it, this Dave’s program will build upon your base. Our Coaches will motivate you within a detailed training program and fun atmosphere.

THE SUB 20:00 5K
Do you dream of running a Gold Standard, sub-20 minute 5k? This program will push and encourage you to your fastest pace yet, while having a lot of fun getting there. We’ll put you in the appropriate group to get you to the finish line with your new goal.

• Early Registration Through 5/02: $69.95
• Normal Registration Through 6/03: $79.95
• Late Registration Through 6/18: $84.95
• Shirts Only Guaranteed Through 5/21


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