Why Kettlebells? It's the Total Package -- When we think of getting stronger, we tend to think 'lifting weights'; When we think of increasing our cardio fitness, we usually think 'running, biking, swimming'; When we think of becoming more flexible, most of us think 'yoga', but Kettlebells does it all! 

Prerequisite: Proficiency of the foundation moves of swing & squat. If in doubt, check with instructor: [email protected]