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Kettlebell Workshop
Category: Sports & Recreation
Event Date:
Saturday, October 7, 2017
Time:
10:30 am - 11:30 am
Location:
Joe's Yoga & Fitness
29101 Hufford Rd
In Graystone Hall
Perrysburg, OH 43551
Get Directions
Event Details:
Learn and Refine Kettlebell Ballistic Moves!
$40 for Four Saturdays: Oct. 7, 14, 21, 28th; 10:30-11:30am
Why Kettlebells? It's the Total Package -- When we think of getting stronger, we tend to think 'lifting weights'; When we think of increasing our cardio fitness, we usually think 'running, biking, swimming'; When we think of becoming more flexible, most of us think 'yoga', but Kettlebells does it all!
Prerequisite: Proficiency of the foundation moves of swing & squat. If in doubt, check with instructor: [email protected]
