Kettlebell Workshop

Category: Sports & Recreation

Event Date:

Saturday, October 28, 2017

Time:

10:30 am - 11:30 am

Location:

Joe's Yoga & Fitness
29101 Hufford Rd
In Graystone Hall

Perrysburg, OH 43551

Get Directions

Contact:

Lesa Ricci

Phone:

530-869-6152

Email:

[email protected]

Event Details:
Learn and Refine Kettlebell Ballistic Moves!

$40 for Four Saturdays: Oct. 7, 14, 21, 28th; 10:30-11:30am

 

Why Kettlebells? It's the Total Package -- When we think of getting stronger, we tend to think 'lifting weights'; When we think of increasing our cardio fitness, we usually think 'running, biking, swimming'; When we think of becoming more flexible, most of us think 'yoga', but Kettlebells does it all! 


Prerequisite: Proficiency of the foundation moves of swing & squat. If in doubt, check with instructor: [email protected]


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